Loading up on medication isn’t always the best or the only way to get back on your feet. From coughing and sneezing to sinus drainage and body aches, there are certain foods can act as nature’s medicine to squash those symptoms. Some of these healthy bites can even boost your immunity so your body will do a better job at fighting off illnesses in the future
It’s true that food can do much more than provide energy and when you’re sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your body while it’s fighting an illness. They may relieve certain symptoms and even help you heal more quickly.
Honey to reduce coughing: Swallowing two teaspoons of honey has been shown to keep coughs at bay in those with upper respiratory infections, according to study. Even though the report examined honey’s effects on children, there’s no reason to believe it won’t aid ailing adults, too.
Bananas for fighting headaches: Not only are they a potent source of the fat-burning nutrient, choline, they’re rich in potassium, a nutrient that fends off bloat. The yellow fruit also has a lot going for it when it comes to fighting off illnesses. The main reason: They’re high in magnesium, an electrolyte that helps fight pain. The mineral has been studied for its ability to fight headaches, including notoriously hard-to-treat migraine headaches. Because people with migraines often experience stomach problems simultaneously, bananas are a great snack because they can calm your tummy, too.
Ginger to reduce aches and pains: specifically can soothe the muscle aches commonly associated with illnesses like flu and cold. How does it work? Ginger contains potent anti-inflammatory compounds called gingerols that work to ease that “everything hurts” feeling you can’t seem to shake when you’re sick. To make the warm drink, simply steep sliced ginger root in boiling water
Coconut Water: Staying well-hydrated is one of the most important things you can do when sick. Hydration is especially important when you have a fever, sweat a lot or have vomiting or diarrhea, which can cause you to lose a lot of water and electrolytes. Coconut water is the perfect beverage to sip on when you’re sick. Besides being sweet and flavorful, it contains glucose and the electrolytes needed for re-hydration. Studies show that coconut water helps you re-hydrate after exercise and mild cases of diarrhea. It also causes less stomach discomfort than similar drinks